Painful acne?

Hi, I’m Denise Ntow When I started breaking out with painful acne lesions at 19, I thought it was just a phase or reaction that would go away. This reaction turned into a dark phase of my life that lasted six years. While pushing through this phase, getting up...

Reflexology and Better Health

Don’t forget your feet! Our feet carry the constant burden of pressure, stress, and movement. We know that by investing in a good pair of shoes, we can minimize lower back and knee pain. Did you know that by investing in a good foot massage, you may be able to reduce...